Welcome to

SA Running

Everything is possible with us

The simple act of running has become more than a way to keep fit; it has become a whole philosophy for eating well, feeling feel and living well. The core of running is in its natural simplicity. It is an easy action to execute anywhere, anytime, choosing distance and association. It is a privilege to run for enjoyment, celebrate life, and marvel at your freedom. SA Running will be offering several opportunities and events to conquering consistency of running in our beautiful country South Africa!

events

Check out The Relay Company for upcoming events

News

FATIGUE AND COGNITIVE PERFORMANCE
SA Running Blog

Fatigue and Cognitive Performance

The document reviews the effects of fatigue on cognitive performance in elite athletes, exploring the physiological and psychological mechanisms involved and their implications for training

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SA Running Blog

Health Benefits of Running

Running is a popular form of exercise for a reason. It doesn’t need much equipment, and you can do it just about anywhere or anytime it is convenient for you.

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Coming Soon

You will be able to log into your SA Running account to view and register for events.

In the meantime sign-up for our mailing list