Welcome to
SA Running
Everything is possible with us
The simple act of running has become more than a way to keep fit; it has become a whole philosophy for eating well, feeling feel and living well. The core of running is in its natural simplicity. It is an easy action to execute anywhere, anytime, choosing distance and association. It is a privilege to run for enjoyment, celebrate life, and marvel at your freedom.
SA Running will be offering several opportunities and events to conquering consistency of running in our beautiful country South Africa!
events
Check out The Relay Company for upcoming events
News

SA Running Blog
Fatigue and Cognitive Performance
The document reviews the effects of fatigue on cognitive performance in elite athletes, exploring the physiological and psychological mechanisms involved and their implications for training
July 28, 2025
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SA Running Blog
Love to win or Hate to lose – Building Mental Toughness Across Ages
Building Mental Toughness: Embracing the Duality of Competition Competition in sports is more than physical—it’s an emotional and psychological journey. Athletes, from juniors
July 28, 2025
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SA Running Blog
Conquer the 5K: A Journey to Your Personal Best
In this article, we’ll focus on the popular 5K distance, providing you with valuable insights to conquer this race and achieve your personal best.
May 26, 2023
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SA Running Blog
Health Benefits of Running
Running is a popular form of exercise for a reason. It doesn’t need much equipment, and you can do it just about anywhere or anytime it is convenient for you.
June 24, 2022
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